Programs

Pump N' Run

Event Description

A unique combination of weight lifting and running, offered to all racers no matter what age or gender! Participants will have the exact same running experience as standard registrants, but compete for additional awards! Participants will bench press a percentage of their body weight, based upon an Age and Gender handicap, and earn a 30-second time reduction for each bench press repetition (5K and 10K), or a 2-minute time reduction (Half and Full Marathon). The maximum time reduction will be 15 minutes for the 5K/10K (i.e. 30 reps) and 100 minutes for the half/full Marathon (i.e. 50 reps). The 5K and 10K participants use the same weight lifting formula as other Pump N’ Run’s around the country, but the half and full participants will use a different formula, producing a lighter lift-weight. Many awards are offered, including Fastest Net Run Time (i.e. Actual Run-time less handicap), and personal levels of weight lifting achievement such as Bronze Medal (10 Pump Club), Silver Medal (20 Pump Club) and Gold Medal (30 Pump Club). See www.pumpandrunrace.com, for lift-charts and greater event details.

Pump N’ Run Registration

If you have not already registered for the run, you can simply register with your Flying Pig event, by selecting the Pump N’ Run during the registration process. If you have already registered for your Flying Pig event, and would like to add the Pump N’ Run as an option, then you will have to do a second registration. Register here.

  • Make sure your Pump N’ Run Option selection matches the race you have signed up for  (i.e. 5K Race selects Pump N’ Run 5K, Half Marathon selects Pump N’ Run Half, etc.)

Pump N’ Run Fee

The fee for the Pump N’ Run is $25 for online registration.  It will be $25 on-site at the EXPO.

 

WEEKEND SCHEDULE

FRIDAY, APRIL 29

TIME

EVENT

12PM – 8PM and 4PM – 8PM

 

SATURDAY, APRIL 30

TIME

EVENT

10:30 AM - 4:30PM

Amazing Grace

Event Details

What: An Amazing Grace Scavenger Hunt Celebrating FOCAS’ 30th Anniversary and Benefiting The  Lord’s Gym and STORM. It is an event based on Strategy and not time (although it helps to move quickly).

When : Saturday Morning: June 4th 2016 – Rain or Shine 

Where: Meet and Start at Fountain Square - Arenas to Scavenge In: Riverfronts of Cincinnati, Covington, and Newport

Who: Teams of 2 to 4 people 16 years and older.  Limited to first 200 people who register.

Time : Check In 8:30 am to 9:30 am; (Event should conclude at 1:30 following  a light lunch at noon)

How: Each team will plan their own route to navigate the arenas, from 10:00 am to noon, using written clues (provided at 9:30 am) to find designated landmarks. Each landmark will be assigned a point value. Extra credit “Fillers”, each with their own point value, will be available to supplement the scavenger’s experience and competitive spirit. Selfies will be required of all team members (using #Teamname) and uploaded to the FOCAS Facebook page to validate attendance at each landmark or participation in extra credit “fillers”. [So bring a selfie stick!]

 

Registration

Cost: $30 per person in recognition of FOCAS’ 30 Years  Includes Shirt and Lunch - (Sorry, no refunds.)    

 

Register: for An Amazing Grace we have 2 registration options:

Lord's Gym Community Awareness Fundraiser Events

Please join us at one of our awareness events for a free breakfast/lunch, some great fellowship, and an inspirational program about how God is changing lives in some of our most violent communities through the Lord’s Gym, which is a FOCAS ministry. After breakfast (7:00 am to 7:30 am) or lunch (11:30 am to noon), this brief and hard-hitting program will introduce you to the leadership, a highly motivated staff, and you will hear from the actual people who have overcome remarkable odds. The program only lasts 60 minutes and is fast paced. Even if you have been before, you will want to especially attend this year to learn about the amazing growth FOCAS has experienced. Register using the form below to RSVP as a guest or as an event sponsor.

Matching gifts: Donations resulting from the meetings below will be matched by supporting funds. If you cannot attend, donations given on-line will also be matched.

Also, please check with your company to see if they have a matching gifts program.

 

Breakfasts

Registration/Breakfast 7:00 am to 7:30 am           Program 7:30 am to 8:45 am Sharp

 

Date: September 15th

Location: Kenwood Country Club - 6501 Kenwood Road Cincinnati, OH 45243

 

Date: September 30th  

Location: Sharonville Convention Center - 11355 Chester Road Sharonville, OH 45246

 

Date: October 13th

Location: The Madison Event Center - 700 Madison Avenue Covington, KY 41011

 

Luncheon

Registration/Lunch 11:30am – Noon            Program Noon – 1:00pm

 

Date: October 7th

Location: City Church Cincinnati at Tri-County Mall (near Ethan Allen)


Event Sponsorship

Platinum Sponsor Level - $3,000 or more
Gold Sponsor Level - $2,000 – 2,999
Silver Sponsor Level - $1,000 – 1,999
Bronze Sponsor Level - $500 - $999

 

Registration

[Form fundraiser_registration not found!]

Our Staff

Scott Bowers
Executive Director & President
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Bob Clarke
Director of Ministry Operations
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Vicky Gentry
Administrative Assistant
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Kevin Johnson
Chaplain The Lord's Gym Dalton
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Brandon Welch
STORM Chaplain
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James Duncan

Chaplain The Lord's Gym Covington
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Steve Peterson

Representative The Lord's Gym Dalton
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Alex Blaine

Representative The Lord's Gym Covington
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